Join me for this FREE community event.  A morning of moving mindfully in nature. Rediscover the beauty of the natural world on your doorstep at Balls Head Reserve and revitalise yourself with this restorative nature walk.

A Nature Connection walk is the antidote to our high-stress, fast-paced modern lives. Informed by the Japanese practice of "shinrin yoku" or “forest bathing, this type of mindful walking is calming and soothing to the nervous system. Much like yoga or tai chi, this is a moving meditation that helps to focus attention and increase awareness, leaving us feeling restored and revitalised. You might also leave this walk feeling like you've come to know your own backyard much more intimately, with a curiosity for more...

Register for FREE through the North Sydney Council website: