Experience the healing and restorative effects of movement, mindfulness and nature connection on this half-day Urban Nature and Mindfulness Retreat. Be guided through a gentle outdoor yoga practice followed by a 2.5hr Forest Bathing Walk, all in the tranquil surrounds of the Pine Forest at Centennial Park. Notice how different you feel after three and a half hours of mindful movement in nature, and ask yourself “why don’t I do this more often?!”
Price: $45. Click here to book.