Forest Bathing (Nature Connection) Walk
Oct
18
5:00 PM17:00

Forest Bathing (Nature Connection) Walk

Forest Bathing is being called "The New Yoga", but actually connecting to nature in meaningful ways is something humans have been practicing for thousands of years in different cultures all around the world. We know from nature-based Indigenous cultures that moving slowly in nature is a way to deeply listen to inner and outer landscapes. It connects us with our intuition, our deep inner knowing. In our modern world we’ve lost touch with such practices and tend to devalue them. I invite you to come walk with me and remember…

Price $30. Click here to book

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Forest Bathing Walk
Sep
13
3:00 PM15:00

Forest Bathing Walk

Studies in neuroscience, psychology and physiology are increasingly showing that nature is vitally important for our psychological wellbeing. Walking in nature helps to lower stress and anxiety, improves mood and helps us to think more clearly. Forest Bathing is standard preventative medicine for stress, anxiety and depression in Japan. Why not try it out for your own mental health and wellbeing?

Price: $30. Click here to book your place.

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Nature Connection (EARTH element) Workshop
Sep
2
1:30 PM13:30

Nature Connection (EARTH element) Workshop

Reawaken your innate connection to the Earth through slow, conscious movement, guided meditation and mindfulness practices that heighten awareness and perception. Through gentle invitations to explore our surroundings in deep yet playful ways and share our experiences with others, we deepen our connection to self, others and nature.

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Forest Bathing for National Tree Day
Jul
27
3:00 PM15:00

Forest Bathing for National Tree Day

Reconnect to the Trees around you on Planet Ark’s National Tree Day. Forest Bathing literally opens our senses to allow us to be in deeper connection with nature. This has health and wellbeing benefits for us personally, and also helps us to become more connected and caring custodians of the environment around us. Join us in this practice on National Tree Day.

Price: $30. Click here to book your place.

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Earth Hour Nature Play
Mar
24
9:30 AM09:30

Earth Hour Nature Play

A fun morning of games, craft and activities that encourage children to have hands-on interactions with nature, noticing the sounds, smells, patterns and textures of the world around them. Join us for a morning of nature play on the beautiful shores of Manly Dam.

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Nature Connection Walk
Mar
10
10:00 AM10:00

Nature Connection Walk

  • Coal Loader Centre for Sustainability (map)
  • Google Calendar ICS

Join me for a morning of moving mindfully in nature. Rediscover the beauty of the natural world on your doorstep at Balls Head Reserve and revitalise yourself with this restorative nature walk. This is a FREE community event. 

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