Forest Bathing is being called "The New Yoga", but actually connecting to nature in meaningful ways is something humans have been practicing for thousands of years in different cultures all around the world. We know from nature-based Indigenous cultures that moving slowly in nature is a way to deeply listen to inner and outer landscapes. It connects us with our intuition, our deep inner knowing. In our modern world we’ve lost touch with such practices and tend to devalue them. I invite you to come walk with me and remember…

Price: $35. Click here to find out more and book.

Forest Bathing is being called "The New Yoga", but actually connecting to nature in meaningful ways is something humans have been practicing for thousands of years in different cultures all around the world. We know from nature-based Indigenous cultures that moving slowly in nature is a way to deeply listen to inner and outer landscapes. It connects us with our intuition, our deep inner knowing. In our modern world we’ve lost touch with such practices and tend to devalue them. I invite you to come walk with me and remember…

Price: $35. Click here to find out more and book.

Come and discover the natural beauty on your doorstep on the lower North Shore. We’ll walk amongst much loved and protected native bushland, listen to early morning birdsong as well as tune in to the stirrings on our own inner landscapes. We’ll share our experience as we walk, an invitation to make meaningful connections with others in our community.

This walk is being hosted by the Willoughby Council and is free for the community. Please visit their website to register.

Experience the healing and restorative effects of movement, mindfulness and nature connection on this half-day Urban Nature and Mindfulness Retreat. Be guided through a gentle outdoor yoga practice followed by a 2.5hr Forest Bathing Walk, all in the tranquil surrounds of the Pine Forest at Centennial Park. Notice how different you feel after three and a half hours of mindful movement in nature, and ask yourself “why don’t I do this more often?!”

Price: $45. Click here to book.

Forest Bathing is being called "The New Yoga", but actually connecting to nature in meaningful ways is something humans have been practicing for thousands of years in different cultures all around the world. We know from nature-based Indigenous cultures that moving slowly in nature is a way to deeply listen to inner and outer landscapes. It connects us with our intuition, our deep inner knowing. In our modern world we’ve lost touch with such practices and tend to devalue them. I invite you to come walk with me and remember…

Price: $35. Click here to find out more and book.

Join the growing community of people taking time out of their busy schedules to take a breather in nature and experience the benefits of a guided nature connection walk with a certified guide and likeminded community of people. During this extended 3 hour weekend walk, explore what new connections you might make with the land, with others and with yourself.

Price: $35. Click here to find out more and book.

Experience the healing and restorative effects of movement, mindfulness and nature connection on this half-day Urban Nature and Mindfulness Retreat. Be guided through a gentle outdoor yoga practice followed by a 2.5hr Forest Bathing Walk, all in the tranquil surrounds of the Pine Forest at Centennial Park. Notice how different you feel after three and a half hours of mindful movement in nature, and ask yourself “why don’t I do this more often?!”

Price: $45. Click here to book.

Slow down and engage more deeply with nature during this immersive, sensory experience. Reconnect with the natural world around you using all your senses and mindfulness techniques and come away feeling restored with a heightened sense of connection and care for the world around you.

This walk is being hosted by Lane Cove Council and is free for the community. Please visit their website to register.

Come and discover the natural beauty on your doorstep in North Sydney. We’ll walk amongst much loved and protected native bushland, listen to the sounds of the bush as well as tune in to the stirrings on our own inner landscapes. We’ll share our experience as we walk, an invitation to make meaningful connections with others in our community.

This walk is being hosted by North Sydney Council and is free for the community. Please visit their website to register.

Forest Bathing is being called "The New Yoga", but actually connecting to nature in meaningful ways is something humans have been practicing for thousands of years in different cultures all around the world. We know from nature-based Indigenous cultures that moving slowly in nature is a way to deeply listen to inner and outer landscapes. It connects us with our intuition, our deep inner knowing. In our modern world we’ve lost touch with such practices and tend to devalue them. I invite you to come walk with me and remember…

Price $30. Click here to book

This month our walk falls just after the Autumn Equinox. As the daylight hours become shorter, the leaves turn, so too our attention turns inwards. Whether it’s your first time or you’re a regular to our monthly walks, come and experience the healing and restorative benefits of taking some time out to connect with nature and community. These walks are a time to rest, to reconnect, to restore, to ground and to play!

Price $30. Click here to book your place.

Come and discover the natural beauty on your doorstep on the lower North Shore. We’ll walk amongst much loved and protected native bushland, listen to early morning birdsong as well as tune in to the stirrings on our own inner landscapes. We’ll share our experience as we walk, an invitation to make meaningful connections with others in our community.

This walk is being hosted by the Willoughby Council and is free for the community. Please visit their website to register.

Experience the healing and restorative effects of movement, mindfulness and nature connection on this half-day Urban Nature and Mindfulness Retreat. Be guided through a 1hr gentle yoga practice followed by a 2.5hr Forest Bathing Walk, all in the tranquil surrounds of the Pine Forest at Centennial Park. Notice how different you feel after three and a half hours of mindful movement in nature, and ask yourself “why don’t I do this more often?!”

Price: $45. Click here to book.

Reconnect to nature and reconnect to yourself on this immersive, sensory experience. No nudity required, forest bathing is about letting nature soak in through all your senses. Remember how good it feels to pause and just BE, carving out a little restorative time for yourself in nature. When we replenish and restore ourselves, we have more capacity to give back to other people and the world around us.

Price $30. Click here to book your place.

Come and discover tranquility in the beautiful Field of Mars Reserve, a hidden gem in the heart of the City. We’ll walk amongst much loved and protected native bushland, listen to early morning birdsong as well as tune in to the stirrings on our own inner landscapes. We’ll share our experience as we walk, an invitation to make meaningful connections with others.

This walk is being generously hosted by the Ryde Hunters Hill Flora and Fauna Preservation Society. A gold coin donation to the society would be appreciated. Registrations are essential by email to louise@barefootwellbeing.com.

Forest Bathing is being called "The New Yoga", but actually connecting to nature in meaningful ways is something humans have been practicing for thousands of years in different cultures all around the world. We know from nature-based Indigenous cultures that moving slowly in nature is a way to deeply listen to inner and outer landscapes. It connects us with our intuition, our deep inner knowing. In our modern world we’ve lost touch with such practices and tend to devalue them. I invite you to come walk with me and remember…

Price $30. Click here to book

Studies in neuroscience, psychology and physiology are increasingly showing that nature is vitally important for our psychological wellbeing. Walking in nature helps to lower stress and anxiety, improves mood and helps us to think more clearly. Forest Bathing is standard preventative medicine for stress, anxiety and depression in Japan. Why not try it out for your own mental health and wellbeing?

Price: $30. Click here to book your place.

Reawaken your innate connection to the Earth through slow, conscious movement, guided meditation and mindfulness practices that heighten awareness and perception. Through gentle invitations to explore our surroundings in deep yet playful ways and share our experiences with others, we deepen our connection to self, others and nature.

Relax and unwind in the park instead of the pub on a Friday afternoon. Forest Bathing is calming and soothing to the nervous system and boosts your immune system, mood and creativity. The perfect way to end your week and start your weekend in a great headspace and heartspace.

Price: $30. Click here to book your place.

Reconnect to the Trees around you on Planet Ark’s National Tree Day. Forest Bathing literally opens our senses to allow us to be in deeper connection with nature. This has health and wellbeing benefits for us personally, and also helps us to become more connected and caring custodians of the environment around us. Join us in this practice on National Tree Day.

Price: $30. Click here to book your place.

A fun morning of games, craft and activities that encourage children to have hands-on interactions with nature, noticing the sounds, smells, patterns and textures of the world around them. Join us for a morning of nature play on the beautiful shores of Manly Dam.

Join us for a morning of moving mindfully in nature. Reconnect to the beauty of the natural world on your doorstep at Manly Dam and reconnect to yourself with this restorative nature walk. This is a FREE community event.

Join me for a morning of moving mindfully in nature. Rediscover the beauty of the natural world on your doorstep at Balls Head Reserve and revitalise yourself with this restorative nature walk. This is a FREE community event.