Forest Bathing (Nature Connection) Walk
Apr
30
3:30 PM15:30

Forest Bathing (Nature Connection) Walk

Forest Bathing is being called "The New Yoga", but actually connecting to nature in meaningful ways is something humans have been practicing for thousands of years in different cultures all around the world. We know from nature-based Indigenous cultures that moving slowly in nature is a way to deeply listen to inner and outer landscapes. It connects us with our intuition, our deep inner knowing. In our modern world we’ve lost touch with such practices and tend to devalue them. I invite you to come walk with me and remember…


Price $30. Click here to book

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Nature Connection Walk - North Sydney Council
May
4
10:30 AM10:30

Nature Connection Walk - North Sydney Council

  • Coal Loader Centre for Sustainability (map)
  • Google Calendar ICS

Come and discover the natural beauty on your doorstep in North Sydney. We’ll walk amongst much loved and protected native bushland, listen to the sounds of the bush as well as tune in to the stirrings on our own inner landscapes. We’ll share our experience as we walk, an invitation to make meaningful connections with others in our community.

This walk is being hosted by North Sydney Council and is free for the community. Please visit their website to register.

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Connect with Nature Experience - Lane Cove Council
May
18
1:00 PM13:00

Connect with Nature Experience - Lane Cove Council

Slow down and engage more deeply with nature during this immersive, sensory experience. Reconnect with the natural world around you using all your senses and mindfulness techniques and come away feeling restored with a heightened sense of connection and care for the world around you.

This walk is being hosted by Lane Cove Council and is free for the community. Please visit their website to register.

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Urban Nature and Mindfulness Retreat
Jun
1
10:00 AM10:00

Urban Nature and Mindfulness Retreat

Experience the healing and restorative effects of movement, mindfulness and nature connection on this half-day Urban Nature and Mindfulness Retreat. Be guided through a gentle outdoor yoga practice followed by a 2.5hr Forest Bathing Walk, all in the tranquil surrounds of the Pine Forest at Centennial Park. Notice how different you feel after three and a half hours of mindful movement in nature, and ask yourself “why don’t I do this more often?!”

Price: $45. Click here to book.

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Forest Bathing (Nature Connection) Walk
Mar
26
5:00 PM17:00

Forest Bathing (Nature Connection) Walk

This month our walk falls just after the Autumn Equinox. As the daylight hours become shorter, the leaves turn, so too our attention turns inwards. Whether it’s your first time or you’re a regular to our monthly walks, come and experience the healing and restorative benefits of taking some time out to connect with nature and community. These walks are a time to rest, to reconnect, to restore, to ground and to play!

Price $30. Click here to book your place.

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Connecting in Nature  - Willoughby Council
Mar
10
8:30 AM08:30

Connecting in Nature - Willoughby Council

Come and discover the natural beauty on your doorstep on the lower North Shore. We’ll walk amongst much loved and protected native bushland, listen to early morning birdsong as well as tune in to the stirrings on our own inner landscapes. We’ll share our experience as we walk, an invitation to make meaningful connections with others in our community.

This walk is being hosted by the Willoughby Council and is free for the community. Please visit their website to register.

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Urban Nature and Mindfulness Retreat
Mar
9
9:00 AM09:00

Urban Nature and Mindfulness Retreat

Experience the healing and restorative effects of movement, mindfulness and nature connection on this half-day Urban Nature and Mindfulness Retreat. Be guided through a 1hr gentle yoga practice followed by a 2.5hr Forest Bathing Walk, all in the tranquil surrounds of the Pine Forest at Centennial Park. Notice how different you feel after three and a half hours of mindful movement in nature, and ask yourself “why don’t I do this more often?!”

Price: $45. Click here to book.

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Forest Bathing (Nature Connection) Walk
Feb
12
5:30 PM17:30

Forest Bathing (Nature Connection) Walk

Reconnect to nature and reconnect to yourself on this immersive, sensory experience. No nudity required, forest bathing is about letting nature soak in through all your senses. Remember how good it feels to pause and just BE, carving out a little restorative time for yourself in nature. When we replenish and restore ourselves, we have more capacity to give back to other people and the world around us.

Price $30. Click here to book your place.

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Forest Bathing in the Field of Mars Reserve - Free community event
Dec
16
8:00 AM08:00

Forest Bathing in the Field of Mars Reserve - Free community event

Come and discover tranquility in the beautiful Field of Mars Reserve, a hidden gem in the heart of the City. We’ll walk amongst much loved and protected native bushland, listen to early morning birdsong as well as tune in to the stirrings on our own inner landscapes. We’ll share our experience as we walk, an invitation to make meaningful connections with others.

This walk is being generously hosted by the Ryde Hunters Hill Flora and Fauna Preservation Society. A gold coin donation to the society would be appreciated. Registrations are essential by email to louise@barefootwellbeing.com.

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Forest Bathing (Nature Connection) Walk
Oct
18
5:00 PM17:00

Forest Bathing (Nature Connection) Walk

Forest Bathing is being called "The New Yoga", but actually connecting to nature in meaningful ways is something humans have been practicing for thousands of years in different cultures all around the world. We know from nature-based Indigenous cultures that moving slowly in nature is a way to deeply listen to inner and outer landscapes. It connects us with our intuition, our deep inner knowing. In our modern world we’ve lost touch with such practices and tend to devalue them. I invite you to come walk with me and remember…

Price $30. Click here to book

View Event →
Forest Bathing Walk
Sep
13
3:00 PM15:00

Forest Bathing Walk

Studies in neuroscience, psychology and physiology are increasingly showing that nature is vitally important for our psychological wellbeing. Walking in nature helps to lower stress and anxiety, improves mood and helps us to think more clearly. Forest Bathing is standard preventative medicine for stress, anxiety and depression in Japan. Why not try it out for your own mental health and wellbeing?

Price: $30. Click here to book your place.

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Nature Connection (EARTH element) Workshop
Sep
2
1:30 PM13:30

Nature Connection (EARTH element) Workshop

Reawaken your innate connection to the Earth through slow, conscious movement, guided meditation and mindfulness practices that heighten awareness and perception. Through gentle invitations to explore our surroundings in deep yet playful ways and share our experiences with others, we deepen our connection to self, others and nature.

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Forest Bathing for National Tree Day
Jul
27
3:00 PM15:00

Forest Bathing for National Tree Day

Reconnect to the Trees around you on Planet Ark’s National Tree Day. Forest Bathing literally opens our senses to allow us to be in deeper connection with nature. This has health and wellbeing benefits for us personally, and also helps us to become more connected and caring custodians of the environment around us. Join us in this practice on National Tree Day.

Price: $30. Click here to book your place.

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Earth Hour Nature Play
Mar
24
9:30 AM09:30

Earth Hour Nature Play

A fun morning of games, craft and activities that encourage children to have hands-on interactions with nature, noticing the sounds, smells, patterns and textures of the world around them. Join us for a morning of nature play on the beautiful shores of Manly Dam.

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Nature Connection Walk
Mar
10
10:00 AM10:00

Nature Connection Walk

  • Coal Loader Centre for Sustainability (map)
  • Google Calendar ICS

Join me for a morning of moving mindfully in nature. Rediscover the beauty of the natural world on your doorstep at Balls Head Reserve and revitalise yourself with this restorative nature walk. This is a FREE community event. 

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